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Interviews of Fernie Nordic Racers

Nordic Skier home, Latest Posts Nov 14, 2021Apr 12, 2022Kids Activities, race, racers

Article by Aurélie Smithson and Louison Dubief

Hello, here are some experiences shared by our teammates. We interviewed Ella Fuller, Marley Robinson-Shaw, Wes Robinson-Shaw, and Ezra Gibb, they shared their experiences and their goals.

Ella Fuller: Ella started Nordic skiing in kindergarten, with the Jackrabbits. She joined the race team in grade 4, when she was 9 years old. Ella likes the race team because it’s fun, you get to spend time outside, and you get to meet new people in the team and at races. Ella said: ‘’I learned to persevere in races and try my hardest.’’ Her goal is to make the Talent Squad and to compete at a higher level. Ella says: ‘’Always try your hardest.’’

Marley Robinson-Shaw: Marley has been skiing since she was little, she joined the Jackrabbits when she was 6 years old. She has been on the race team for four years, but she had to take a two-year break because of her concussion. Marley said: ‘’ I like many things about this sport, it’s such a great workout, and like my dad says, ‘Why do cross-country skiers chew gum when they race?’, ‘Therefore, they can move every muscle in their body.’ Marley added that cross-country skiing work a lot of muscles and it is very good for you. She also said: ‘’You get to be outside in nature, which is really nice, and races are very fun.’’ From being on the race team, Marley has learned that she must stay motivated and be diligent. It is her responsibility to go to practices and train on her own time. Finally, Marley said: ‘’When you get injured, you must be resilient, and you need to keep trying.’’ Her goal for this season is to not get injured and go to many races.

Wes Robinson-Shaw: Wes has been skiing since he was 5 years old. He has been on the race team for about six years. Wes said: ‘’I like to race, I like to train, I like the winter because it’s not hot, and I like the people on the race team.’’ He also said that he likes being outside, moving fast in the snow, and having fun on skis. On the race team, Wes learned about hard work, motivation, and skiing. Wes said: ‘’ I would like to make the BC team, have fun and be proud of my races this year. I want to train hard leading up to those races.’’

Ezra Gibb: Ezra has been skiing since he was 4 years old and started the race team when he was 10 years old. Ezra said: “I like the snow and how fast I feel when skiing.” He also said that he enjoys how the team is very supportive and fun. From being on the race team Ezra has learned how stressful it is to be at the start line of a race and how to ski better. His goals are to become a faster skier and go to bigger races.

In conclusion, we thank them for sharing their experiences.

Our young Nordic Racers are full of energy

Nordic Skier home, kids activities, Latest Posts, RSS Oct 15, 2021Apr 12, 2022Kids Activities, racers

Aurélie and Louison from the Fernie Nordic Racers team are inviting more young racers to join this dynamic group of young athletes. They explain that the key benefit of the club is having fun while training for races.

“If you enjoy Nordic skiing, racing, and the outdoors, you should join the Fernie Nordic Racers. We are a very encouraging group of people, and we all support each other. Each athlete has their own goals to reach. You should join us and reach yours” say the girls.

The girls outline two good reasons for joining the club. They explain the first reason is “Fernie Nordic Racers is a wonderful group of athletes and coaches, that are always enthusiastic, and ready to train. Our coaches: John Shaw, Jeff Williams, Naomi Lentz, and Helen McAlister, coach a group of athletes ranging between the age 9 and 18 years old”, with coaching targeted to two age groups — under 12 and over 12.

The second reason is the comprehensive fall training program. Both groups meet on Tuesday with the under 12 group going for a 45-minute run on the trails around the Aquatic Centre while the older group trains with the Fernie Secondary School cross country running team. In addition, the older group also trains with the running team on Thursdays. “Our workout (as older athletes) is formed of a warmup (10-minute run + A’s, B’s, C’s), a running workout (hills, tempo runs, intervals, etc.…), and a cool down (5-minute jog, and dynamic stretching). On Fridays we have a dryland training with the whole team for 1 hour. We start with a 20-minute fitness game then we roller ski for 40 minutes. Sometimes the older athletes have a long and slow run, on Saturdays or Sundays. Some older athletes also use Training Peaks to keep track of training outside of practices. We also go training camps, which are fun and instructive,” say the girls.

Article by Aurélie Smithson and Louison Dubief

All about our last Annual General Meeting

matthieu home, Latest Posts Sep 14, 2021Apr 13, 2022events, meeting, update

Over forty people came out in the sunshine for the Fernie Nordic Society Annual General Meeting on Sunday July 25^th at 4 pm. It was a pleasure to be able to meet face to face once again after a year or more of meetings “by zoom”. Many thanks to all who attended. The minutes for the AGM and the Election of Officers are posted on the Fernie Nordic Society website.

Highlights of the meeting included:

the Directors’ Reports from “a season unlike any other” as we navigated our way through COVID policies and protocols lead by Jenn Heath.

our trails are our biggest asset and grooming them is our biggest challenge. Our contract groomer Mark and our team of volunteers led by Rick logged close to 600 hours of work to keep the trails in the best shape possible. We plan to increase the contract grooming for the 2021-2022 season to 6 – 8am, 7 days a week.

our membership doubled from the previous season to approximately 1600. Successful grant applications this season added approximately $44,000 in grant monies to our budget.

our toughest decision this winter was to cancel the SDP program. However, our kid sized gear was made available for rent to about 85 takers. We had a race program this year but no races to go to. Coach Jeff and the volunteer coaches focused on training, virtual races and time trials.

adult lessons were run by Tarah in smaller groups. With Tarah’s help we are hoping to grow and expand this program in the upcoming season.

There is an opportunity to join the Board this year as the Director of Programming. Please contact Megan at info@fernienordic.com if you are interested in this position or would like more information. The board is transitioning to a strategic level with support from committees. We will be looking for volunteers for the grooming and race team committees.

Thank you once again to everyone who attended the AGM. We encourage you all buy your passes early for the next season. Follow the website at www.fernienordic.com for up-to-date information.

Happy trails

Report by Jane Stevens

A Sport Made for Family

Nordic Skier home, Latest Posts, RSS Sep 14, 2021Apr 13, 2022Family Activities, Kids Activities, racers

Interview with Head Coach John Shaw

It’s a classic Fernie fall day and I am sitting at one of the picnic tables in front of the Nordic hut enjoying the view, the changing colours, and crisp air. This mid-day break from zoom calls is welcome as I wave to Johnny Shaw, who is hauling wood in preparation for winter bon-fires. The Fernie Nordic Society’s Race Team Head Coach has agreed to join me for a chat about how he and his family came to be among the founding members of the Society. As a newbie to both the Nordic sport and Fernie Club, there is no better way to immerse myself in both than a chat with Johnny.

Johnny never left Fernie after arriving for a one season visit in 1996. He came to learn to snowboard and quickly settled into seasonal residency with the purchase of a house. Sound familiar? Snowboarding morphed into telemark skiing and then alpine. He loved it, but when he and Virginia (a Doctor in Fernie’s healthcare community) welcomed baby Wes. Fatherhood required a pivot to accommodate paternity leave and napping schedules. A pair of classic fish scale skis and a Nordic chariot allowed for a daily rhythm of afternoon glides around the Nordic track near the Aquatic Centre (now the home of Fernie’s infamous jump park) and the Island Lake Lodge road. An interest initially piqued during a university cross country ski course while pursuing his Kinesiology degree at Lakehead University crystalized into a new found passion as Johnny realized the physical benefits of the sport. The fun of alpine skiing had some physical consequences that Johnny now saw healing as he benefited from the all body work out of Nordic skiing. “Why do Nordic Skiers chew gum” he asked me? So that they are using every single muscle while skiing! And for many, that can mean fitness with the curative effect of a balanced workout. Johnny was hooked! He could see now why Virginia had settled into the sport at McGill, while pursuing her PhD – one hour on skis had huge physical benefit and was easily accessible almost anywhere. In a mountain town, on a university campus or in the middle of the city.

As Johnny continued to look for family time with baby Marley and 3 year old Wes, and with a nudge to coach from Clark Weber, his role in the Jackrabbit program was born. Johnny & Virginia continued to love the Nordic family scene, and though they pulled back a bit from lessons until the kids were 5 or 6, they remained active and committed to getting outdoors together during Fernie’s long winters. The kids were generally keen to head to lessons, and Mom and Dad got fresh air and fitness.

Fast forward to today and a 15 year old Wes and 14 year old Marley are active in the race program and Dad is Head Coach. Mom enjoys balancing a busy career with her favorite winter sport and loves being a member of the support and cheering squad (and avid masters racer). I asked Johnny how Nordic skiing still works for them despite different goals, life stages and interest for a family of four.

Here is what I intuitively knew, but Johnny confirmed: Skiing with the Fernie Nordic club is accessible and flexible. You want to improve your skills – great? You want to compete – yep – let’s do it! You want a community for lifelong fitness and friendships – this is your place. You create your track and that is why it works. Each child and club member gets to personalize their goal.

Oh – and there are some benefits to being a smaller club – all ages in the race programs train together. This develops coaching and mentorship skills for the older kids and is inspiration for the younger ones. It also works across a variety of ages and skill levels because Johnny encourages them to compete against themselves and not each other. Words to live by!

Accessible, confidence building, fitness supporting and family fun – thanks for the inspiration Robinson-Shaw family. We’re in!

Article by Melanie Jeannotte

Skiing under the moonlight

Nordic Skier home, Latest Posts Dec 29, 2020Jan 17, 2021EVNC, Family Activities

This month’s full moon was on December 29th. Unfortunately the evening sky was cloudy on that night but the trails were firm and not icy. Several skiers took this opportunity this week to go to the golf course and the Nordic Centre in the evenings to give this a try.

The sky was clear and the moon shined brightly on Monday evening so a headlamp was not even necessary at the Nordic Centre. Here are a few photos.

The next full moons will be on Jan 28, Feb 27 and March 28. Mark your calendar and let’s hope for clear skies.

A sportive morning at the Nordic Centre

Nordic Skier Latest Posts Feb 27, 2020Oct 10, 2022community, events, EVNC, Family Activities, Kids Activities

Wonderful weather was on hand for the Community Fun Races and its participants last Saturday. The trails had just been groomed and the overcast sky cleared enough for the sun to peek out during the event.

The Hot Chocolate Run was underway by 10:45 as planned and twenty-nine kids crowded the start line, each with an adult as their partner. The kids stopped near the bridge for hot chocolate while the adults completed the Lizard Lookout and Cedar loops before returning to the hut with their young partner. It was all over in thirty minutes. A selection of prizes awaited the young ones at the finish line.

This was followed by a 12 km race done as a relay race or solo. Five relay teams drawn from available youth and adult participants plus ten solo skiers took part. Loud cheers from the crowd greeted the skiers at the end of each 3 km lap. The fastest participant completed the full course in a fast 42 minutes while others finished it in 73 minutes or less!

The event ended with ten 300 m sprints by groups of kids, youth or adults. This fast skiing by seventeen racers included a few falls but ended with smiles at the finish.

Sam and Johnny organized the event and many volunteers lended a hand at grooming, stadium preparation, food preparation, hot chocolate station and safety patrol. The young Fernie Racers helped in the kids races as well. More photos in our gallery page.